Men have a behavioral disorder most of them will not admit to and only a few are privileged to have that knowledge. It is generally believed that mood swings are ‘a woman’s thing’ and that most anger tantrums men throw are as a result of a ‘mood swing woman’ whose irritability contaminated them. Just as women have (PMS), men have what is known as Irritable Male Syndrome (IMS).
Again just like women, men have hormonal imbalances that bring about mood swings. Whereas in women low levels of estrogen and progesterone occur between the time of ovulation and menstruation, in men low testosterone levels (male hormone) occur every evening.Testosterone levels, which affect sex drive, are high in the mornings (after a restful sleep)and declines in the evening (usually after a stressful day) and that could account for the sexual urge and erection in men in the morning.
Hormonal fluctuations are more evident in younger men. There are those who act out what they feel and those a bit conscious of themselves who try to suppress their feeling making them sink into depression and sadness.
Testosterone production occurs in the testicles, and it is responsible for the transformation from boy to man, produces sperm production, stimulates sex drive, aids muscle and bone mass build-up and maintenance,and stimulates deep voice and happy mood.
Men have mood cycles at similar times in every month along with stomach ache(only few men may have noticed this).They mostly go through this alone because there is a general denial of this male hormonal fluctuation causing it to be ignored. For some men due to their daily activities these mood swings go unnoticed, but in other men it is so evident to the point of uncontrollable embarrassing behaviors.
Symptoms of this hormonal lows cause several mood changes include, yelling, irritability, negative energy, depression, anxiety and nervousness. Low hormones may cause temporal erectile dysfunction.
You can naturally boost testosterone level by, exercising to reduce weight especially in waist area, reducing stress, having quality sleep, eating food rich in vitamins, protein, carbohydrates .
Foods that decrease testosterone
Understanding the uncontrollable changes that take place in men helps in supporting them.